1. What are the best training balls for increasing bat speed?

Weighted balls and plyo balls are commonly used to develop hand speed and explosive rotation during hitting drills.

2. Are foam pitching machine balls safe for indoor batting cages?

Yes. Foam pitching machine balls are designed for indoor use and reduce rebound risk while protecting bats and equipment.

3. What size training balls should I use for baseball and softball?

Standard baseball training balls are 9”, while softballs are typically 11” or 12” depending on age group and level.

4. Can training balls help increase pitching velocity?

When used properly, weighted and arm care training balls can help improve arm strength and velocity as part of a structured program.